The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room.

STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient.

- York's most adjustable bench.
- Designed to lock into a variety of the modular racks in the Strength Training Series and is equally functional as a stand-alone dumbbell bench.
- Bench back/seat adjustments provide for 0, 30, 40, 65 and 90 degrees of inclination.
- A 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the rack allowing the user to adjust for individual torso length.
- It features a passive lock feature that allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability.
- Diamond-plate spotting platforms are a standard feature.
- Bench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles.