Functional Trainers

Functional trainers, also known as dual-adjustable pulley cable machines, have surged in popularity over the past 15 years due to their versatility and compact design. Unlike traditional cable crossovers, functional trainers feature closely positioned cables, typically 3 to 4 feet apart, allowing for an extensive range of exercises performed in a standing position.

Key Features of Functional Trainers:

1. Versatile Exercise Options:

Functional trainers enable a nearly unlimited variety of exercises, such as standing chest presses, cable flies, rows, shoulder presses, and standing cable squats. This versatility makes them suitable for a comprehensive full-body workout.

2. Compact Design:

These machines are incredibly space-efficient, usually occupying just about 3 by 4 feet of floor space. With a height clearance of around 7 feet, they can fit into most home gyms or smaller workout spaces.

3. Pull-Up Bars:

Many functional trainers come with single or multi-grip pull-up bars, allowing for chin-ups, pull-ups, and wide-grip exercises. Some models feature articulating handles, enabling quick adjustments to neutral, wide, or curl positions.

4. Adjustable Pulley Columns:

Functional trainers typically have columns with adjustable pulleys that can be set to various heights. This adjustability allows users to target different muscle groups and perform a full-body workout.

5. Functional and Sport-Specific Training:

These machines are ideal for general fitness enthusiasts and those seeking sport-specific training. They are perfect for performing functional movements that mimic day-to-day activities, such as lifting groceries or picking up children. Functional trainers also support sport-specific exercises like golf or baseball swings.

6. Core Engagement:

One of the primary benefits of functional trainers is their emphasis on core engagement. Most exercises performed on these machines require the use of core muscles, helping to strengthen and stabilize the core, which is essential for overall functional fitness.

Benefits of Functional Trainers:

Full-Body Workouts:

Functional trainers offer a comprehensive workout solution, allowing users to target every major muscle group.

Space Efficiency:

Their compact design makes them suitable for home gyms and small fitness spaces.

Core Strength:

Functional trainers help improve core strength, enhancing overall functional fitness and making everyday activities easier.

Versatility:

With the ability to perform a wide range of exercises, functional trainers cater to various fitness goals, from general fitness to sport-specific training.

User-Friendly:

These machines are suitable for users of all fitness levels, providing a customizable and adaptable workout experience.

Brands We Carry:

• Life Fitness

• Altas

• Select Fitness

• Cybex

Conclusion:

Functional trainers are an excellent investment for anyone looking to achieve a versatile and effective workout at home or in a small fitness facility. Their compact design, extensive range of exercise options, and emphasis on functional movements make them a valuable addition to any fitness routine.