The CoreFx Landmine Post is a simple, portable solution for increasing an athlete’s overall explosiveness and range-of-motion. Equally suited for garage gyms and professional training centers, this freestanding version requires only a pair of stacked bumpers or 45-pound metal plates for mounting. This training accessory can be placed within the post holes of any Push and Pull Sled – meaning you won’t need an existing rig, rack, or squat stand to start an angled barbell training regimen.
The CoreFx Landmine Post features a 7-gauge steel, 11-inch bar insert sleeve that will fit the majority of standard Olympic barbells. This sleeve is designed to pivot 360 degrees in a fluid motion, which is essential for rotational training exercises like the Landmine Press, Landmine Row, Bent Over Row, Push Press, Push Jerk, Deadlift, Cleans, Standing Barbell Russian Twist.
The CoreFx Landmine Post weight capacity is 315 lbs. Features a base post length is 7.25″, and sleeve length 11.5″.
Why You Need It
Incorporating the Landmine Post into your workout, provides you with a fatter grip, and provides you with the ease of adding heavier weights (compared to dumbbells), as well as the ability to hit abnormal angles in standing and kneeling positions!
The CoreFx Landmine Post also eliminates the need for an existing rig, rack, or squat stand to start an angled barbell training regimen. The Landmine Post will also allow you to practice your cross-training routine anywhere you can find available weight plates!! All you need is to insert the solid base to at least 2 OR MORE heavy weight plates (> 25lbs recommended), an Olympic bar into the bar sleeve, then start your workout!
How It Helps
The CoreFx Landmine Post is a great functional training tool that will help you improve your strength as well as your power. With the Landmine Handle you can do numerous full-body exercises that will help you become more explosive and powerful.
The CoreFx Landmine Post is great for seated row exercises, which will help you develop your back, shoulders, forearms, triceps, and biceps. The great part about these exercises, is that many of these exercises are rotational exercises that work your body in all three planes of motion, providing you with optimal results!
What You Can Do With It
The CoreFx Landmine Post allows you to incorporate an endless amount of exercises into your workout routine with it’s 360-degree landmine swivel, allowing you to do rotational exercises & presses at higher levels! It can also help you target your traps, biceps, back, shoulders, abs, hamstrings & much more for a full body workout!
Some examples of some popular and effective exercises include the: Two Handed Landmine Shoulder Press, Landmine Front Squat, One-Arm Bent-Over Landmine Row, Half-Kneeling One-Arm Landmine Press, and many more!