Integrated Press Arm:

The Altas AL179 home gym features an integrated press arm, perfect for performing a variety of exercises targeting your chest, shoulders, and back. The press arm allows for chest presses, shoulder presses, and rowing exercises, providing a comprehensive upper body workout.

Lat Pull-Down Station:

This home gym includes a dedicated lat pull-down station, enabling you to perform lat pull-downs to effectively work your back muscles. The station supports a variety of grips and positions, ensuring a versatile and effective back workout.

Leg Extension and Standing Leg Curl:

The AL179 is equipped with a leg extension and standing leg curl station, allowing you to target your quadriceps and hamstrings. These stations provide a full range of motion for effective leg workouts.

Leg Press Station:

In addition to the leg extension and curl functions, the AL179 features a leg press station, enabling comprehensive lower body training. This addition allows you to maximize your leg workouts, targeting different muscle groups effectively.

Low Pulley for Curls and Upright Rows:

At the front of the machine, you’ll find a low pulley that is ideal for performing curls and upright rows. This pulley system ensures smooth and controlled movements, making it perfect for isolating your biceps and shoulders.

Dual Fly Handles with Multi-Position Adjustments:

The home gym includes dual fly handles that offer multi-position adjustments. These handles are perfect for performing chest flies, trunk rotations, and other exercises that target your chest and core. The adjustable positions allow you to customize your workouts to suit your specific needs.

200-Pound Weight Stack:

The Altas AL179 comes with a 200-pound weight stack, providing ample resistance for a wide range of exercises. The weight stack is easily adjustable, allowing you to increase or decrease the resistance to match your fitness level and workout goals.